These
Native American Flutes were used specifically for the expression
of meditation, stillness, and relaxation.
Some
songs were altered from the normal pentatonic scale commonly used
in this idiom. Middle Eastern and variants of exotic minor were
also used. It was fun using variations of color and change with
a very "still" approach condusive for stress relief.
Meditation is not a mystery and is open
to all who need to "center" themselves. Rather than
offer specific indepth instruction, I will just remind you that
the mind has a tendency to wander. If you find yourself drawn
away from any safe and calm place you may visualize while listening
(Some may use what it called a "Mantra".),- simply achkowledge
it and in a non judgemental fashion, redirect yourself back. |